Recent Activities
Strength Training
45 minutes • 320 kcal
Cardio Session
30 minutes • 250 kcal
Outdoor Activity
60 minutes • 450 kcal
Weekly Progress
AI Workout Generator
Weekly Overview
Monday
Upper Body
Tuesday
Lower Body
Wednesday
Cardio
Thursday
Core
Friday
Full Body
Strength Training
Cardio Workouts
Flexibility Training